Keita Wrenn
PERSONAL TRAINER
Empowering women
Welcome
If you’re reading this, you’ve already taken the first step towards reaching your goals, and I’m here to guide you along the way. Whether you’re looking to lose weight, build muscle, learn something new or simply improve your confidence and feel better in your own skin, I’m here to help you make it happen.
For me, health and fitness go beyond physical appearance. It’s about how you feel, the mental clarity you gain and that lovely feeling of becoming stronger and more capable. That’s what drives my passion for helping women discover what they’re capable of.
No matter where you’re starting from, whether you’re a complete beginner or have trained before, I’m here to help you achieve your goals. Training takes place in my own private gym in Bexhill-on-Sea, so there’s no busy gym environment or feeling self-conscious. It’s just you and me, working together at a pace that’s right for you.
Let’s face it, there’s so much pressure on women to look a certain way, and we’re often our own worst critics! Our bodies go through so many changes throughout our lives, and as we reach perimenopause and menopause, it can sometimes feel like they’re changing the rules without telling us! Changes in weight, energy, strength and even our confidence can leave us feeling frustrated, especially when the things that used to work don’t seem to anymore.
I understand these challenges, and it’s one of the reasons I’m so passionate about helping women feel good about themselves, whatever stage of life they’re at. We’re all different, with different lifestyles, abilities and goals. What works for one person won’t necessarily work for another, and I firmly believe that training should work with your body, not against it.
Fitness isn’t just about changing how your body looks. It’s about feeling stronger, building confidence, having more energy and learning to appreciate your body for everything it can do. And whilst we’ll certainly work hard, I also want you to enjoy the process and have a laugh along the way!
Ultimately, I want you to walk away from each session feeling a little stronger, a little more confident and proud of what you’ve achieved.
Don't just take my word for it!
★★★★★
5.0 on Google - 18 reviews
Harriet Wade
“Most amazing trainer, makes you feel so comfortable and gives a massive confidence boost. Cannot recommend enough."
Kathryn Nicol
"Our sessions are fun, varied and challenging in the best possible way. As a result I feel happier, stronger and more body confident"
Tracey Smith
"The sessions make you feel 'alive and kicking' by the end! I would recommend Keita to any woman who needs a little kickstart with their training."